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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes). | 2. Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil. | 3. Reduce heat and simmer 5-7 minutes longer. | 4. Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch). | 5. Serve hot with chopped tomatoes and a few more sprigs of cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	1		chopped	-	-	-	-
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
sazon goya	1/2	teaspoon		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
black bean	2	cans	drained rinsed	1983.6282	362.7538	125.6492	8.2603
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.