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South Beach Diet Black Bean Soup (Phase I Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3956
Energy (kCal)2238.8382
Carbohydrates (g)380.1525
Protein (g)150.1036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    sazon goya 1/2 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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