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Sopa Seca: Mexican Noodle Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.0543
Energy (kCal)565.6238
Carbohydrates (g)35.143
Total fats (g)7.0425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees F. | 2. Brush a 9-inch square baking dish with oil. | 3. Heat the extra-virgin olive oil in a large skillet over medium heat. | 4. Add the fideos and cook, turning them with tongs, until golden brown on both sides, about 5 minutes. | 5. Transfer the bundles and any broken pieces to a plate. | 6. Add the onion to the skillet and cook over medium heat, stirring occasionally, until golden brown, about 8 minutes. | 7. Stir in the garlic, coriander, oregano, chili powder, and bay leaf, and cook until fragrant, about 30 seconds. | 8. Add the diced tomatoes with their juices. | 9. Add the chipotles, increase the heat to high, and cook until thickened, about 2 minutes. | 10. Stir in the broth, the toasted fideos, salt, and pepper, to taste. | 11. Bring mixture to a boil, reduce heat, and simmer gently, uncovered, breaking up the fideos with a spoon, for about 5 minutes. | 12. Stir in the chicken. | 13. Remove the bay leaf. | 14. Transfer the mixture to the prepared baking dish, sprinkle the grated cheese over the top, and cover loosely with foil. | 15. Bake until the cheese melts and the casserole is hot through and through, about 20 minutes. | 16. If desired, serve with some crema drizzled over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup 302.6 0.0 67.32 1.7
    extra virgin olive oil 302.6 0.0 67.32 1.7
    fideos 12 ounces bundled 302.6 0.0 67.32 1.7
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    new mexico chile powder 1 teaspoon 302.6 0.0 67.32 1.7
    bay leaf 1 - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    chipotle chile adobo 1 -2 minced 302.6 0.0 67.32 1.7
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    kosher salt 1 teaspoon 302.6 0.0 67.32 1.7
    black pepper ground - - - -
    chicken 2 cups shredded cooked - - - -
    cheddar cheese 1 cup grated - - - -
    mexican crema 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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