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Mexican Rouladen

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.996
Energy (kCal)675.22
Carbohydrates (g)51.633
Total fats (g)47.008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound the rouladen to make them tender, don't beat them to death just a few taps. | 2. Lay them out on a cutting board and spread 1/2 cup of refried beans and 2-3 tbsp cheese on each. | 3. Roll up each roulladen and fasten with a toothpick. | 4. Place them side by side in an oven proof casserole dish, pour over the salsa cover with foil. | 5. Bake in 375F oven for 30 minutes. | 6. Uncover, sprinkle on the remaining cheese. | 7. Return to oven uncovered and continue baking for another 15 minutes. | 8. Serve with sour cream& Avocado slice on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rouladen beef butcher 4 - - - -
    bean 2 cups refried 106.72 15.088 15.456 1.84
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    monterey jack cheese 2 cups - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    avocado 2 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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