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Low-Cal Turkey Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0852
Energy (kCal)0.92
Carbohydrates (g)0.1468
Total fats (g)0.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take corn tortilla and spread the fat-free sour cream all over. Then spread the cilantro on it. | 2. Add the deli meat and roll it like a wrap. | 3. 70 calories all together. | 4. Sometimes I heat the corn tortilla before I do this and sometimes I don't. If you don't, you'll feel full faster. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 1 - - - -
    nonfat cream 1 tablespoon sour - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    turkey chicken - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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