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Tacos With Hidden Veggie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.2563
Energy (kCal)1175.8022
Carbohydrates (g)47.975
Total fats (g)39.3111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and cabbage with about 1/4 cup of water for about 10 minutes with lid on. | 2. Then add ground turkey and stir until all turkey is cooked. | 3. Drain pot in strainer and then place contents back into pan. | 4. Add the sauce and taco seasonings and the tomato paste. | 5. Stir well and let cook for several minutes to incorporate the flavors. | 6. Serve with taco shells or tortillas with cheese and other condiments your children enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 1/2 lean ground 972.4022 0.884 147.1523 38.3521
    head cabbage 1 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    taco seasoning 1 envelope - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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