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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown hamburger is sauce pan. Drain. | 2. Open both cans of beans and add them to pan with hamburger, adding margarine, olive oil or butter if using fat free beans. | 3. Once heated through, add salsa and 1/4 cup cheese. Continue cooking until cheese is melted. | 4. On a griddle, heat tortilla until pliable, flipping once. Transfer to a plate. Sprinkle additional cheese (if desired) down middle of tortilla, top with 1/6 meat/bean mixture, and dallop sour cream on top (if desired). | 5. Fold top and bottom of tortilla over the mixture, tuck one side over and under mixture, and roll. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hamburger	1			585.1349	156.3988	2.8576	2.4494
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
black bean	1	can		991.8141	181.3769	62.8246	4.1301
chunky salsa	1	cup		3.68	0.5872	0.3408	0.0832
onion powder	1 -2			0.0	0.0	0.0	0.0
garlic powder	1 -2	dash		-	-	-	-
cheddar cheese	1/4	cup	shredded	-	-	-	-
cheese				-	-	-	-
cream			sour	-	-	-	-
salt pepper				-	-	-	-
tortilla	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.