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Eggplant Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.7533
Energy (kCal)1593.6762
Carbohydrates (g)96.3317
Total fats (g)100.1611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute garlic and jalapeno in the olive oil on medium heat for 2 minutes. | 2. Add eggplant and leeks then continue cooking on medium heat for 10 minutes or until leeks wilt. Stir occasionally. | 3. Meanwhile, chop your 3 adobo peppers a bit. (use kitchen prep gloves or wash your hands very well afterwards). | 4. Mix the adobo peppers with the sour cream and orange juice in a little bowl. | 5. After the 10 minutes, turn heat down to low and add sour cream mix. Stir well and cook 10 more minutes. | 6. Serve in crunchy taco shells with cheese and your favorite taco toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed chopped - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    eggplant 1 sliced - - - -
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    chipotle chile adobo 1 can - - - -
    taco shell yellow corn 1 package - - - -
    cheddar cheese 1 package shredded mild 996.16 60.6186 75.9006 50.2608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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