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Guacamole and Cheese Chalupas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0585
Energy (kCal)524.0292
Carbohydrates (g)4.4788
Total fats (g)40.8687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet or deep-fat fryer. | 2. When hot, deep-fry the tortillas for 2 minutes until crisp and golden. | 3. Alternatively, you can bake the tortillas for 20 minutes. | 4. Mash together the avocado and goat cheese. | 5. Add the onion, cumin seeds, lemon juice, hot sauce and seasoning. | 6. Top each tortilla with the guacamole, then a little yogurt. | 7. Sprinkle the cilantro on top, to garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    corn tortilla 4 - - - -
    avocado 1 - - - -
    goat cheese 1/4 lb grated firm 512.5692 2.4608 34.6098 40.3592
    red onion 1/2 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    hot sauce - - - -
    salt pepper - - - -
    plain yogurt 6 tablespoons - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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