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Guacamole and Cheese Chalupas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8687
Energy (kCal)524.0292
Carbohydrates (g)4.4788
Protein (g)35.0585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    corn tortilla 4 - - - -
    avocado 1 - - - -
    goat cheese 1/4 lb grated firm 512.5692 2.4608 34.6098 40.3592
    red onion 1/2 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    hot sauce - - - -
    salt pepper - - - -
    plain yogurt 6 tablespoons - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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