RecipeDB

Cooking in progress....

Red Snapper and Nopalitos in Cilantro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.2327
Energy (kCal)2098.8603
Carbohydrates (g)2.2513
Total fats (g)63.1607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain the nopalitos. | 2. In a large mixing bowl, combine the nopalitos with the cilantro, olive oil, lemon juice, salt and pepper. | 3. Place snapper filets in a 9x13-inch baking dish and top with the nopalitos mixture. | 4. Bake at 350°F for 20 minutes or until the filets are cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nopalitos 1 jar diced 1613.8703 0.0 359.0408 9.0667
    red snapper fillet 4 1613.8703 0.0 359.0408 9.0667
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    salt pepper 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition