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Jalapeno-Cheese Appetizers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.5952
Energy (kCal)1694.0105
Carbohydrates (g)158.9884
Total fats (g)102.608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. | 2. In a medium bowl, mix the evaporated milk, water, eggs, Cheddar cheese, flour, baking powder,butter, green onions and jalapeno peppers. | 3. Spread mixture evenly into the baking dish. Bake in the preheated oven 30 to 35 minutes, or until lightly browned. Cool, cut into 1 inch squares and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup evaporated 552.0 13.296 5.496 57.216
    water 3/4 cup 0.0 0.0 0.0 0.0
    egg 3 beaten 214.5 1.08 18.84 14.265
    cheddar cheese 2 cups shredded - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    jalapeno pepper heat 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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