RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	39.04
Energy (kCal)	765.76
Carbohydrates (g)	79.61
Protein (g)	29.72
Fatty acids, total saturated (g)	6.94
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.41
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	19.38
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	20.81
Thiamin (mg)	0.83
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.09
Energy (kJ)	3199.37
Tyrosine (g)	0.46
Folic acid (g)	0.00
Protein (g)	29.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.30
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.26
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	12.91
Glucose (dextrose) (g)	2.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	987.48
Choline, total (mg)	30.39
Vitamin A, RAE (g)	1.80
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	719.81
Threonine (g)	0.46
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4949.85
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.65
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	39.04
Vitamin A, IU (IU)	1585.42
Energy (kcal)	765.76
Fatty acids, total saturated 18:3 undifferentiated (g)	0.24
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.52
Retinol (g)	0.00
Leucine (g)	0.84
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	79.61
Betaine (mg)	0.11
Selenium, Se (g)	6.34
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.47
Phenylalanine (g)	0.59
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	17.39
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.02
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.23
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.04
Lysine (g)	0.38
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	0.45
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.50
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.62
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	960.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	16.50
Iron, Fe (mg)	3.62
Folate, total (g)	89.78
Campesterol (mg)	0.00
Glycine (g)	0.75
Calcium, Ca (mg)	333.31
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	89.78
Fatty acids, total saturated 18:1 undifferentiated (g)	11.73
Magnesium, Mg (mg)	95.94
Ash (g)	17.76
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.27
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.36
Arginine (g)	1.69
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.50
Lutein + zeaxanthin (g)	4.40
Sucrose (g)	1.08
Alanine (g)	0.58
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.19
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	14.19
Glutamic acid (g)	2.66
Vitamin C, total ascorbic acid (mg)	52.06
Vitamin K (phylloquinone) (g)	0.44
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.60
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.10
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.10
Lactose (g)	0.00
Folate, DFE (g)	89.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	4	cups	diced cooked	-	-	-	-
green chilies	1	can	diced	97.15	24.0	0.0	0.0
onion	1		chopped	44.0	10.27	1.21	0.11
cream chicken soup	1	can		204.49	27.73	6.69	7.51
corn tortilla	9			-	-	-	-
butter	4	tablespoons	softened	342.0	15.71	10.68	28.8
sharp cheddar cheese	1		grated	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.13	2.62

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Turkey-Chile Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients