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Wild Mushroom and Goat Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.7414
Energy (kCal)1344.8193
Carbohydrates (g)5.9209
Total fats (g)98.8321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the mushrooms, red bell pepper and green bell pepper in the olive oil in a skillet for 4 to 5 minutes. | 2. Add the garlic and green onions. Saute for 2 minutes. | 3. Remove from the heat. Stir in the goat cheese. | 4. Spread 3 heaping tablespoons of the mushroom, bell pepper and goat cheese mixture over 4 tortillas. Top with the remaining tortillas. | 5. Grill on a flat griddle or in a large skillet on both sides until golden brown. | 6. Cut each quesadilla into 6 wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom crimini oyster 8 ounces sliced 201.7333 0.0 44.88 1.1333
    red bell pepper 1/4 cup julienned 201.7333 0.0 44.88 1.1333
    green bell pepper 1/4 cup julienned 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    goat cheese 7 ounces 896.9939999999999 4.3064 60.5669 70.6284
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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