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Smoky Beef Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.4527
Energy (kCal)1556.7179
Carbohydrates (g)7.9856
Total fats (g)113.1774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, sturdy plastic bag, combine the chipotles, garlic, 2 tblsps of the olive oil, the lime juice and Worcestershire Sauce. | 2. Add the skirt steak and marinate for 1 hour. | 3. Preheat the oven to 250F. | 4. Heat a large, cast-iron skillet. | 5. Working with one at a time, add the tortillas to the skillet and warm quickly over high heat, turning once, until softened and heated through, about 15 seconds per side. | 6. Wrap the tortillas in foil and keep warm in the oven. | 7. Heat 2 tblsps of the olive oil in the skillet until almost smoking. | 8. Add the red and yellow peppers and cook over high heat, stirring, until starting to brown, about 3 minutes. | 9. Add the onions and cook, stirring, until tender and lightly charred, about 5 minutes. | 10. Season with salt and pepper, transfer to a large plate and keep warm in the oven. | 11. Add the remaining 1 tblsp olive oil to the skillet and heat just until smoking. | 12. Pat the steak strips dry with paper towels. | 13. Add half the strips to the skillet in a single layer. | 14. Season with salt and pepper and cook, turning once, until browned, about 2 minutes per side. | 15. Transfer to a plate and cook the remaining steak. | 16. Return all the meat to the skillet and cook, stirring, for 1 minute. | 17. Mound the steak on a plate; serve with the tortillas, onions and peppers, avocado, sour cream, Pico de Gallo and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile adobo 2 canned seeded minced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 5 tablespoons divided 596.7 0.0 0.0 67.5
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    skirt steak 1 lb sliced 929.3354 0.0 120.8589 45.6054
    flour tortilla 8 - - - -
    red bell pepper 1 cut - - - -
    yellow bell pepper 1 cut - - - -
    red onion 2 halved sliced - - - -
    avocado 1 chopped - - - -
    lime juice 1/2 7.5625 2.5469999999999997 0.127 0.0212
    cream sour - - - -
    pico de gallo - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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