RecipeDB

Cooking in progress....

Seared Ahi Tuna Sea Steak over Mexi-Asian Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2207
Energy (kCal)210.2624
Carbohydrates (g)1.3284
Protein (g)45.8622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 1/2 lb 201.7338 0.0 44.8801 1.1333
    teriyaki marinade 201.7338 0.0 44.8801 1.1333
    pico de gallo 1 package - - - -
    teriyaki marinade 1 teaspoon 201.7338 0.0 44.8801 1.1333
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    ginger 1 pinch 0.1 0.0222 0.0023 0.0009
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    thai chile 1 minced 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition