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Seared Ahi Tuna Sea Steak over Mexi-Asian Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8622
Energy (kCal)210.2624
Carbohydrates (g)1.3284
Total fats (g)1.2207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tuna steak in a shallow dish with the terryaki marinade and allow to marinate for about 10 minutes on each side. | 2. In the meantime, mix the pico de gallo, terryaki, soy, ginger, lime, cilantro and chili in a small mixing bowl, and set aside. | 3. Place a grill pan on the stove and preheat on high. Spray with nonstick cooking spray and sear the Ahi steak, about 1 minute on each side. | 4. Spread the pico de gallo across a serving dish, and thinly slice the Ahi Tuna, placing it over the salsa. Garnish with cilantro sprig and lime wedges, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 1/2 lb 201.7338 0.0 44.8801 1.1333
    teriyaki marinade 201.7338 0.0 44.8801 1.1333
    pico de gallo 1 package - - - -
    teriyaki marinade 1 teaspoon 201.7338 0.0 44.8801 1.1333
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    ginger 1 pinch 0.1 0.0222 0.0023 0.0009
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    thai chile 1 minced 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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