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Red Snapper with Coriander and Almonds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.0698
Energy (kCal)3689.4423
Carbohydrates (g)23.571
Total fats (g)229.3667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 275f degrees. | 2. Spread out the flour in a shallow dish and add seasoning. | 3. Dry the fish fillets with kitchen paper, then coat each fillet in the seasoned flour. | 4. Heat the butter and oil in a frying pan. | 5. Add the snapper fillets in batches if necessary, and cook for 2 minutes. | 6. Turn the fillets over carefully and cook the other side until golden. | 7. Using a fish slice, carefully transfer the fillets to a shallow dish and keep them warm in the oven. | 8. Add the almonds to the fat remaining and fry them for 3 to 4 minutes, until golden. | 9. Add the lime rind, juice and coriander to the almonds in the frying pan and stir well. | 10. Heat through for 1 to 2 minutes, then pour the mixture over the fish. | 11. Serve with warm wheat flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 3/4 cup 1613.8703 0.0 359.0408 9.0667
    red snapper fillet 4 1613.8703 0.0 359.0408 9.0667
    salt pepper ground 1613.8703 0.0 359.0408 9.0667
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    almond 3/4 cup sliced 1445.34 0.0 0.0 163.5
    lime 1 grated - - - -
    coriander 1 bunch chopped - - - -
    wheat flour tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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