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Hummus Mexicana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6427
Energy (kCal)1143.547
Carbohydrates (g)191.815
Total fats (g)18.1737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain garbanzo beans. | 2. Combine all ingredients in a food processor or blender and puree to desired consistency. | 3. To thin, add 1 tbsp water at a time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    avocado 1 ripe peeled - - - -
    jalapeno pepper 1 destemed 1.6312 0.3656 0.0512 0.0208
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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