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Taco Dip I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8983
Energy (kCal)149.8197
Carbohydrates (g)32.4634
Total fats (g)1.7156
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-sized mixing bowl, combine cream cheese, sour cream and taco seasoning. Spread this mixture in a 9-inch (or a little larger) round serving dish. Top the mixture with lettuce, Cheddar cheese, tomatoes, bell pepper and black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened - - - -
    nonfat cream 1 container sour - - - -
    taco seasoning mix 1 package - - - -
    head iceberg lettuce 1/4 rinsed dried shredded - - - -
    cheddar cheese 1 cup shredded - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    black olive 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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