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Viki's Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7129
Energy (kCal)487.5518
Carbohydrates (g)97.5241
Total fats (g)6.3848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, Take 6 dried chili's and cut off ends and take seeds out and soak them in hot water to soften for about 30 minutes. | 2. Put them in blender with about 1/4 cup of the water they soaked in and liquefy. | 3. Take small wire strainer and pour into it over bowl and mash through strainer as much as you can.Use the water they were soaked in to pour over strainer to get all flavor from chiles. | 4. Throw away what is left after all is strained out. | 5. Put chicken breasts in large stew pot with lots of water to boil and add onions and garlic and spices. | 6. As this is boiling, add squash, tomato sauce, tomatoes and garlic salt to taste. | 7. Simmer about 30 minutes. | 8. Add strained chili's and hominy and simmer for 30 more minutes. | 9. When done, serve in bowls and top with a small amount of cilantro and cheese. | 10. Squeeze lime juice in to taste. | 11. Serve with corn chips to crush in soup and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cubed boneless - - - -
    zucchini 2 cut cubed 4.62 0.6842 0.5962 0.08800000000000001
    hominy 2 cans drained 356.2219 70.5517 7.3223 4.3538
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    tomato sauce 2 cans - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 2 -4 tablespoons 0.0 0.0 0.0 0.0
    new mexico chile 6 - - - -
    garlic salt - - - -
    lime sliced - - - -
    cilantro chopped med - - - -
    cheese grated - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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