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Vegetable-Beef Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3617
Energy (kCal)1612.1147
Carbohydrates (g)19.0634
Total fats (g)136.7348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor fitted with a steel blade, process the jalepeno pepper and garlic until chopped, 5-10 seconds. | 2. Add both bell peppers and onions; process to dice. | 3. In a small bowl, combine the water, soy sauce, brown sugar, cornstarch, chili powder, and cumin; set aside. | 4. Heat 1 tsp. | 5. oil in a large wok over medium-high heat until it sizzles, about 2 minutes. | 6. Add the sliced steak; cook and stir for 5-8 minutes, until no longer pink. | 7. Set aside. | 8. Add the remaining 2 tsp. | 9. oil to the wok; add vegetables. | 10. Cook and stir for 5-7 minutes, until crisp-tender. | 11. Add the steak and soy sauce mixture; cook and stir until the steak and vegetables are coated and the mixture is thoroughly heated, about 5-8 minutes longer. | 12. Serve in the warmed tortillas with shredded cheese, sour cream, salsa, and/or guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 1 - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    red bell pepper 1 halved seeded - - - -
    green bell pepper 1 halved seeded - - - -
    onion 2 halved - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    beef steak 1 siced 1400.8032 0.0 74.8002 122.4003
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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