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Chipotle Fish Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)313.0558
Energy (kCal)3690.1354
Carbohydrates (g)46.3986
Protein (g)190.323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 quarts - - - -
    kosher salt 2 teaspoons divided 806.9352 0.0 179.5204 4.5333
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 smashed 806.9352 0.0 179.5204 4.5333
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    bay leaf 1 - - - -
    cilantro 1/2 bunch tied - - - -
    white fish fillet 2 lb firm 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 806.9352 0.0 179.5204 4.5333
    tomato 14 1/2 ounces diced canned 94.5456 20.9644 4.9328 0.8221
    chipotle chile adobo 2 -3 canned seeded chopped divided 806.9352 0.0 179.5204 4.5333
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    mayonnaise 2/3 cup 558.3467 0.0 0.5723 61.8667
    adobo sauce 2 teaspoons 806.9352 0.0 179.5204 4.5333
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    corn tortilla 12 - - - -
    iceberg lettuce 6 cups shredded 60.48 12.8304 3.888 0.6048
    avocado 2 sliced - - - -
    cilantro - - - -
    lime wedge 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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