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Chipotle Fish Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.323
Energy (kCal)3690.1354
Carbohydrates (g)46.3986
Total fats (g)313.0558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring first 7 ingredients to a boil in a 6-quart Dutch oven. | 2. Add fish, reduce heat, and simmer 3 minutes. | 3. Drain well, reserving fish but discarding onion, garlic, bay leaf, and cilantro. | 4. Flake fish, and set aside. | 5. Heat olive oil in a large skillet over medium-high heat. | 6. Add pressed garlic cloves, and sauté 30 seconds. | 7. Add tomatoes, 1 or 2 chopped chipotle chiles, cloves, black pepper, and 1 tablespoon lime juice. | 8. Bring to a boil, reduce heat, and simmer 10 minutes or until liquid almost evaporates. | 9. Process tomato mixture in a blender until smooth; return to skillet. | 10. Add fish to tomato mixture, and cook 1 minute or until thoroughly heated. | 11. Remove from heat, cover, and keep warm. | 12. Stir remaining chipotle chile into mayonnaise. | 13. Stir in 2 teaspoons adobo sauce until blended. | 14. Heat vegetable oil in a 9-inch skillet over medium-high heat. | 15. Fry tortillas, one at a time, in hot oil 1 minute or until richly browned and crisp, turning once or twice. | 16. Drain on paper towels. | 17. Spread chipotle mayonnaise evenly on tortillas. | 18. Top each tortilla with 1/3 cup fish mixture, 1/2 cup lettuce, and avocado slices. | 19. Garnish, if desired. | 20. **Try this recipe with rotisserie chicken in place of the fish for a quick weeknight dinner. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 quarts - - - -
    kosher salt 2 teaspoons divided 806.9352 0.0 179.5204 4.5333
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 smashed 806.9352 0.0 179.5204 4.5333
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    bay leaf 1 - - - -
    cilantro 1/2 bunch tied - - - -
    white fish fillet 2 lb firm 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 806.9352 0.0 179.5204 4.5333
    tomato 14 1/2 ounces diced canned 94.5456 20.9644 4.9328 0.8221
    chipotle chile adobo 2 -3 canned seeded chopped divided 806.9352 0.0 179.5204 4.5333
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    mayonnaise 2/3 cup 558.3467 0.0 0.5723 61.8667
    adobo sauce 2 teaspoons 806.9352 0.0 179.5204 4.5333
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    corn tortilla 12 - - - -
    iceberg lettuce 6 cups shredded 60.48 12.8304 3.888 0.6048
    avocado 2 sliced - - - -
    cilantro - - - -
    lime wedge 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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