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Green Chili and Monterey Jack Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1314
Energy (kCal)408.706
Carbohydrates (g)12.8306
Protein (g)2.9316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    vegetable oil 8 teaspoons 351.69599999999997 0.0 0.0 40.8
    poblano chile 1 1/3 cups seeded sliced - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    flour tortilla 8 - - - -
    monterey jack cheese 1 grated - - - -
    salsa 8 tablespoons purchased 41.76 9.5616 2.1888 0.2448

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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