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Homemade Chicken Cheese Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.037
Energy (kCal)701.2203
Carbohydrates (g)88.2748
Total fats (g)22.8859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook your chicken with your favorite seasonings, even if just salt and pepper. I personally like to add garlic salt to mine. | 2. In a medium bowl, mix chicken, monterey jack cheese and one can of green chilies together. | 3. Put equal portions of the mixture onto each tortillas using a big spoon, line them up enclosed side face down in a 9x13 dish. | 4. Melt butter in a saucepan, then add flour and stir until it is smoothened. Pour in the broth and when it s boiling, continue to stir until the sauce is thick. Add in the cumin, garlic powder and the last can of green chilies, stir to mix. | 5. Pour all over the tortillas and top with cheddar cheese, and now you've got yourself enchiladas! | 6. Bake for about 15 minutes in a 375°F oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups chopped cooked - - - -
    monterey jack cheese 1 1/4 cups shredded - - - -
    cheddar cheese 1 cup shredded - - - -
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    flour tortilla 8 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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