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Burrito Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7915
Energy (kCal)392.905
Carbohydrates (g)42.2905
Total fats (g)17.4987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, beat butter and saute onion. | 2. Blend in flour. | 3. Gradually add broth, stirring to keep smooth. | 4. Add tomato sauce, garlic salt and chili. | 5. Cover and simmer 20 minutes. | 6. Spoon over your favorite burrito. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    tomato sauce 1 cup - - - -
    garlic salt 1/2 teaspoon - - - -
    green chili pepper 2 tablespoons chopped 7.5 1.7738 0.375 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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