RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1236
Energy (kCal)	4.5229
Carbohydrates (g)	1.1557
Total fats (g)	0.0451
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0060
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0004
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0087
Tocopherol, beta (mg)	0.0191
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0018
Tocopherol, delta (mg)	0.0011
Arginine (g)	0.0008
Proline (g)	0.0015
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1967
Adjusted Protein (g)	0.0000
Cystine (g)	0.0001
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0500
Copper, Cu (mg)	0.0066
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0198
Total lipid (fat) (g)	0.0451
Vitamin K (phylloquinone) (g)	2.1114
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0056
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	3.5417
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	123.7958
Energy (kcal)	4.5229
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0004
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0001
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.5487
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0048
Vitamin C, total ascorbic acid (mg)	14.8550
Lutein + zeaxanthin (g)	96.8625
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0006
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.0908
Fatty acids, total saturated 16:0 (g)	0.0063
Carbohydrate, by difference (g)	1.1557
Vitamin D (IU)	0.0000
Fructose (g)	0.3267
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0057
Tyrosine (g)	0.0001
Potassium, K (mg)	33.7987
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	6.1758
Serine (g)	0.0018
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0006
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0009
Histidine (g)	0.0001
Isoleucine (g)	0.0001
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1512
Water (g)	14.8924
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	64.6250
Sodium, Na (mg)	0.4383
Iron, Fe (mg)	0.0326
Energy (kJ)	18.6308
Ash (g)	0.0752
Caffeine (mg)	0.0000
Glycine (g)	0.0006
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0078
Fatty acids, total polyunsaturated (g)	0.0138
Vitamin E (alpha-tocopherol) (mg)	0.4139
Sucrose (g)	0.0242
Vitamin B-6 (mg)	0.0490
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0008
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0416
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0058
Folate, food (g)	3.5417
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0037
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0070
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.1009
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	0.0108
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	2.0558
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0012
Glutamic acid (g)	0.0034
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	7.5375
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0008
Folate, DFE (g)	3.5417
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3352
Tryptophan (g)	0.0001
Threonine (g)	0.0001
Fatty acids, total polyunsaturated 18:1 c (g)	0.0028
Manganese, Mn (mg)	0.0118
Protein (g)	0.1236
Cryptoxanthin, beta (g)	11.8125
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0032
Betaine (mg)	0.0101
Phosphorus, P (mg)	3.6308
Tocopherol, gamma (mg)	0.0056

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix garlic( to taste), onion salt, and lime (opt) to mashed avocados. Fold in peppers, tomatoes, and fresh onion. | 2. Best if served immediately with chips or Mexican food. | 3. To Store in refrigerator over night, place seed of one avocado to center of dip and squeeze juice of one lime over surface. Cover with plastic wrap and lid from air tight container to prevent dip from turning. | 4. Warning: Dip will lose some of it's flavor over night. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	4		-	-	-	-
white garlic			-	-	-	-
onion salt	1/2	teaspoon	-	-	-	-
jalapeno pepper	2		3.2625	0.7312	0.1024	0.0416
rom tomato	2		-	-	-	-
yellow onion	1/2		-	-	-	-
lime juice	1	teaspoon	1.2604	0.4245	0.0212	0.0035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fresh Guacamole Dip