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Dan's Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.2217
Energy (kCal)2308.0273
Carbohydrates (g)136.5363
Total fats (g)123.6879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Brown chicken in pan. | 3. Add the onion and garlic and sweat them. | 4. Add oregano, basil, parsley, and chili powder. | 5. Add salt and pepper if you wish. | 6. Stir until well blended. | 7. Set aside to cool for about 5 minutes. | 8. Spoon a little filling into each tortilla and add half as much cheese to each; roll up and place into a baking pan. | 9. Spread the rest of the cheese on the top. | 10. Bake until cheese is bubbly and browns on the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless diced 780.1798 0.0 94.5741 41.9573
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt pepper - - - -
    flour tortilla 16 - - - -
    mozzarella cheese 1 lb shredded 1469.641 123.46799999999999 61.5072 81.0571

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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