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Tortilla Chicken Soup, Quickly

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1324
Energy (kCal)1396.2045
Carbohydrates (g)125.5057
Total fats (g)93.0673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4-quart stockpot combine bouillon cubes, water, tomato soup, onion powder, and cayenne. Bring to boiling. Add chicken, return to boiling. Reduce heat. Simmer, covered, for 10 minutes. | 2. Add corn, chili powder, cumin, and black pepper. Return to boiling; reduce heat. Simmer, covered, for another 10 minutes. | 3. Remove from heat, stir in sour cream. | 4. To serve, top with tortilla chips and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken bouillon cube 4 - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken breast half 4 boneless skinless cut boneless - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    tortilla chip 3 cups crushed - - - -
    mozzarella cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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