RecipeDB

Cooking in progress....

Tofu Taco-Burrito Filling

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1824
Energy (kCal)605.6627
Carbohydrates (g)56.5359
Total fats (g)22.0833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Optional for more texture: Freeze tofu overnight. Thaw by boiling for 15 minutes. | 2. Sauté onion and garlic in olive oil. | 3. Add aminos, tomato paste and spices to pan. Stir well. | 4. Squeeze the water out of the tofu with a dishtowel. Crumble it finely into the pan (so that it vaguely has the texture of ground beef). Cook, stirring occasionally, a few minutes or until slightly browned. | 5. Drain most of the liquid off the tomatoes, then add to pan. Stir and cook a few more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 firm 387.1 10.27 39.895 20.54
    onion 1/2 32.0 7.472 0.88 0.08
    garlic clove 1 crushed - - - -
    extra virgin olive oil 2 teaspoons - - - -
    tamari 1/8 cup 21.6 2.0052 3.7836 0.036000000000000004
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tomato 14 ounces canned diced 91.2854 20.2415 4.7627 0.7938

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition