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Tofu Taco-Burrito Filling

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0833
Energy (kCal)605.6627
Carbohydrates (g)56.5359
Protein (g)53.1824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 firm 387.1 10.27 39.895 20.54
    onion 1/2 32.0 7.472 0.88 0.08
    garlic clove 1 crushed - - - -
    extra virgin olive oil 2 teaspoons - - - -
    tamari 1/8 cup 21.6 2.0052 3.7836 0.036000000000000004
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    tomato 14 ounces canned diced 91.2854 20.2415 4.7627 0.7938

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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