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Kat's 7 Layer Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.4737
Energy (kCal)1184.5721
Carbohydrates (g)219.2745
Protein (g)78.6403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 package sour - - - -
    cream cheese 1 package - - - -
    taco seasoning mix 1/4 cup 19.928 5.9667 0.0 0.0
    four cheese mexican 1 cup blend - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    green pepper 1 diced 32.8 7.6096 1.4104 0.2788
    red onion 1 diced - - - -
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    tortilla chip 1 - - - -
    black olive 1/2 cup chopped - - - -
    jalapeno 1/2 cup chopped 13.05 2.925 0.4095 0.1665
    guacamole 1 cup - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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