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Xochipilli's Sopa De Tortilla (Tortilla Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.6105
Energy (kCal)2739.2662
Carbohydrates (g)273.0882
Total fats (g)117.2365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in soup pot. Add onion and garlic and cook until browned. | 2. Add meat, cumin, chili powder, chiles, broth, tomatoes, corn and beans. Bring to a simmer and cook for 10 minutes to thicken up slightly. | 3. Remove from heat and squeeze half of the lime into soup. | 4. Cut avocado into thin slices, squeeze the other half of lime over top. | 5. Pour into bowls and garnish with shredded cheese, tortilla chips and avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    garlic clove 2 chopped - - - -
    chicken 1 lb cooked shredded 1301.8117 58.2413 67.3585 88.8135
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato green chilies 2 cans diced undrained - - - -
    mexicorn 1 can drained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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