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Green chile Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7243
Energy (kCal)194.2989
Carbohydrates (g)43.2572
Total fats (g)1.0845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cheese, chilies,corn and onions in a bowl. | 2. Spread 1/3 cup cheese mixture onto ONE HALF of each tortilla. | 3. Fold tortilla in half. | 4. Spray large skillet with cooking spray. | 5. Place 2 Quesadillas in skillet. | 6. Cook each side over medium-high heat until golden brown and cheese is melted. | 7. Repeat with remaining ingredients. | 8. Serve with salsa and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheddar cheese 2 cups shedded - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    kernel corn 1/2 cup 92.355 18.2384 2.5521 1.0011
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    flour tortilla 10 inch - - - -
    salsa - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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