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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over medium heat fry the garlic & peppers in the olive oil for 3 minutes. | 2. Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,. | 3. Add bean juice as needed for a nice consistency. Mix well & stir frequently. | 4. Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently. | 5. When the beans are ready, the burger heated through assemble your tacos. | 6. Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa. | 7. Top with sour cream and sliced Avocado (if using) or serve your avocado on the side. | 8. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can		991.8141	181.3769	62.8246	4.1301
garlic clove	4		chopped	-	-	-	-
jalapeno pepper	2		chopped	3.2625	0.7312	0.1024	0.0416
olive oil	1 -2	teaspoon		0.0	0.0	0.0	0.0
mexican vegetarian meat substitute	1	package	ground	-	-	-	-
lettuce	2	cups	shredded	10.8	2.0664	0.9792	0.10800000000000001
tomato	1 1/2	cups	chopped	40.23	8.6942	1.9668	0.447
cheddar cheese	1 1/2	1/2	shredded	-	-	-	-
salsa	1	cup		75.4	17.264	3.952	0.442
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
avocado	2			-	-	-	-
taco	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.