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Mexican Seitan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8326
Energy (kCal)396.8939
Carbohydrates (g)31.693
Protein (g)8.8645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bell pepper 1/2 12.6083 0.0 2.805 0.0708
    seitan 1/2 12.6083 0.0 2.805 0.0708
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    soy sauce 1 teaspoon low sodium 2.8089999999999997 0.2613 0.4314 0.0302
    tabasco sauce 1 teaspoon 12.6083 0.0 2.805 0.0708
    tomato 1 cup chopped chopped 41.4 9.18 2.16 0.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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