RecipeDB

Cooking in progress....

Mexican Seitan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8645
Energy (kCal)396.8939
Carbohydrates (g)31.693
Total fats (g)28.8326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions and garlic in the oil for about 4 minutes, until softened. | 2. Chop the pepper and add it to the pan. Coarsely grate or chop the seitan. Mix it into the vegetables along with the chili powder, oregano, basil or soy sauce and Tabasco. | 3. Saute for a minute, stirring constantly to prevent sticking. | 4. Stir in the tomatoes, reduce the heat, and simmer uncovered for about 5 minutes. | 5. It should be moist but not too juicy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bell pepper 1/2 12.6083 0.0 2.805 0.0708
    seitan 1/2 12.6083 0.0 2.805 0.0708
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    soy sauce 1 teaspoon low sodium 2.8089999999999997 0.2613 0.4314 0.0302
    tabasco sauce 1 teaspoon 12.6083 0.0 2.805 0.0708
    tomato 1 cup chopped chopped 41.4 9.18 2.16 0.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition