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Turkey Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.3924
Energy (kCal)846.0622
Carbohydrates (g)85.8386
Total fats (g)21.4052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350. | 2. In large skillet sprayed with olive oil, brown meat and onion. | 3. Add chili seasoning and 1 CUP tomato sauce. | 4. Bring to a boil, cover and simmer for 5 minutes. | 5. Spoon about 3 tablespoons of the mixture on each tortilla. | 6. Place each tortilla on a cookie sheet, seam side down. | 7. Lightly spray tops with olive oil. | 8. In medium bowl combine salsa, parsley flakes and remaining 3/4 cups tomato sauce. | 9. Evenly spoon mixture over tortillas. | 10. Bake 10 minutes. | 11. Sprinkle cheese lightly on tops. | 12. Bake additional 2-3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 8 ounces ground 324.1333 0.2947 49.0507 12.784
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chili seasoning mix 1 teaspoon 7.5564 1.2758 0.2441 0.1647
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    tortilla 6 - - - -
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    cheddar cheese 1/3 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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