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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Brown ground beef along with salt and pepper. | 2. 2. Add all spices, stir well. | 3. 3. Add tomatoes, beans and V-8 juices. | 4. 4. Cook approximately 10 minutes on medium. | 5. 5. Mash most of beans and tomatoes, to your liking. | 6. 6. Cook another 30 minutes on low. | 7. 7. You can top with sour cream and cheese if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chipotle powder	1	teaspoon		756.5	0.0	168.3	4.25
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
red pepper flake	1/8 - 1/4	teaspoon		756.5	0.0	168.3	4.25
mexican oregano	2	teaspoons		756.5	0.0	168.3	4.25
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
cumin	2 -3	teaspoons	ground	0.0	0.0	0.0	0.0
kosher salt	2 -3	teaspoons		756.5	0.0	168.3	4.25
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
onion white	2 -3	tablespoons	minced	-	-	-	-
spicy vegetable juice	12	ounces		71.4407	14.015999999999998	2.7896	0.0
vegetable juice	8	ounces		49.8951	8.777000000000001	2.1092	0.7031
tomato	28	ounces	diced undrained	182.5707	40.4831	9.5254	1.5876
dark red kidney bean	30	ounces	undrained	756.5	0.0	168.3	4.25
beef	2	lb	ground lean	1060.8024	0.0	209.1685	24.3894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.