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stephanie's salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3648
Energy (kCal)290.4043
Carbohydrates (g)46.6222
Total fats (g)10.6867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix all ingredients together. | 2. chill at least two hours before serving. | 3. store covered for up to a week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 can ripe peeled seeded diced cut 186.2069 41.2894 9.7151 1.6192
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    jalapeno pepper 1/2 cored 0.8156 0.1828 0.0256 0.0104
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    red pepper sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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