RecipeDB

Cooking in progress....

Mexican Seafood Saute With Avocado-Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.3083
Energy (kCal)1762.1463
Carbohydrates (g)112.7541
Protein (g)149.7917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 cups peeled pitted diced 99.0 24.717 1.3530000000000002 0.627
    avocado 1 peeled pitted diced - - - -
    shallot 1 cup chopped 115.2 26.88 4.0 0.16
    jalapeno chile 1 tablespoons seeded chopped 1.6312 0.3656 0.0512 0.0208
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    lime juice 2 tablespoons 15.125 5.0941 0.2541 0.0424
    shallot 1/3 cup chopped 115.2 26.88 4.0 0.16
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    garlic clove 2 pressed 605.2014 0.0 134.6403 3.4
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    olive oil 1/3 cup divided 636.48 0.0 0.0 72.0
    jumbo shrimp 1 1/2 uncooked peeled deveined 605.2014 0.0 134.6403 3.4
    sea scallop 1 - - - -
    green onion 12 cups sliced 230.04 48.9048 8.2644 4.0044
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition