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Mexican Seafood Saute With Avocado-Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.7917
Energy (kCal)1762.1463
Carbohydrates (g)112.7541
Total fats (g)81.3083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARATION FOR SALSA:. | 2. Mix all ingredients in medium bowl. | 3. Season to taste with salt. | 4. Cover and chill. | 5. * DO AHEAD: Can be made 2 hours ahead. Keep chilled. | 6. SEAFOOD PREPARATION:. | 7. Whisk first 5 ingredients in small bowl to blend. | 8. Gradually whisk in 1/3 cup olive oil. | 9. Season marinade to taste with salt and pepper. | 10. Place shrimp in large resealable plastic bag. | 11. Place scallops in another large resealable plastic bag. | 12. Pour marinade into bags, dividing equally (about 1/2 cup each). | 13. Seal bags; turn to coat. | 14. Chill at least 30 minutes and up to 1 hour. | 15. Drain shrimp and scallops; pour marinade into small saucepan. | 16. Bring marinade to boil; set aside. | 17. Pat scallops dry. | 18. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. | 19. Add scallops to skillet and sauté until beginning to brown, about 11/2 minutes per side. | 20. Transfer to large bowl. | 21. Add remaining 2 tablespoons oil to skillet. | 22. Add shrimp and green onions; sauté until shrimp are almost opaque in center, stirring often, about 3 minutes. | 23. Return scallops with any accumulated juices to skillet. | 24. Add boiled marinade. | 25. Simmer until seafood is just opaque in center and mixture is heated through, 1 to 2 minutes. | 26. Transfer to large shallow bowl. | 27. Garnish with lime slices & serve with salsa. | 28. **Serve with roasted corn on the cob as well as roasted pepper with Italian dressing, the tortillas and the Mexican beer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 cups peeled pitted diced 99.0 24.717 1.3530000000000002 0.627
    avocado 1 peeled pitted diced - - - -
    shallot 1 cup chopped 115.2 26.88 4.0 0.16
    jalapeno chile 1 tablespoons seeded chopped 1.6312 0.3656 0.0512 0.0208
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    lime juice 2 tablespoons 15.125 5.0941 0.2541 0.0424
    shallot 1/3 cup chopped 115.2 26.88 4.0 0.16
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    garlic clove 2 pressed 605.2014 0.0 134.6403 3.4
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    olive oil 1/3 cup divided 636.48 0.0 0.0 72.0
    jumbo shrimp 1 1/2 uncooked peeled deveined 605.2014 0.0 134.6403 3.4
    sea scallop 1 - - - -
    green onion 12 cups sliced 230.04 48.9048 8.2644 4.0044
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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