Nutrient | Quantity |
---|---|
Total fats (g) | 30.72 |
Energy (kCal) | 772.02 |
Carbohydrates (g) | 122.91 |
Protein (g) | 12.16 |
Fatty acids, total saturated (g) | 4.53 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 4.81 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 19.08 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.09 |
Fiber, total dietary (g) | 14.65 |
Thiamin (mg) | 0.52 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.02 |
Energy (kJ) | 3227.94 |
Tyrosine (g) | 0.31 |
Folic acid (g) | 0.00 |
Protein (g) | 12.16 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 4.25 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.69 |
Fatty acids, total saturated 12:0 (g) | 0.01 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 4.91 |
Glucose (dextrose) (g) | 7.56 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 2.32 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.56 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 398.78 |
Choline, total (mg) | 64.74 |
Vitamin A, RAE (g) | 208.68 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 493.87 |
Threonine (g) | 0.33 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 248.98 |
Sodium, Na (mg) | 2283.47 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 2.23 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 30.72 |
Vitamin A, IU (IU) | 4084.47 |
Energy (kcal) | 772.02 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.45 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.56 |
Retinol (g) | 4.58 |
Leucine (g) | 0.85 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 122.91 |
Betaine (mg) | 8.71 |
Selenium, Se (g) | 17.38 |
Tocopherol, beta (mg) | 0.03 |
Isoleucine (g) | 0.33 |
Phenylalanine (g) | 0.41 |
Fatty acids, total saturated 22:0 (g) | 0.05 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 30.90 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.87 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
Tocotrienol, gamma (mg) | 0.30 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 5.37 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.29 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 5.70 |
Lysine (g) | 0.35 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.92 |
Riboflavin (mg) | 0.39 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.06 |
Tocotrienol, alpha (mg) | 0.45 |
Cryptoxanthin, beta (g) | 290.37 |
Valine (g) | 0.47 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.09 |
Histidine (g) | 0.24 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.17 |
Potassium, K (mg) | 1245.38 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.01 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 23.43 |
Iron, Fe (mg) | 8.91 |
Folate, total (g) | 107.48 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.38 |
Calcium, Ca (mg) | 253.48 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.15 |
Folate, food (g) | 107.48 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 18.58 |
Magnesium, Mg (mg) | 158.61 |
Ash (g) | 10.06 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 24.81 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.99 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.80 |
Arginine (g) | 0.80 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.82 |
Lutein + zeaxanthin (g) | 1373.32 |
Sucrose (g) | 3.81 |
Alanine (g) | 0.57 |
Tryptophan (g) | 0.08 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 8.38 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 3.45 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
Fatty acids, total saturated 20:0 (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 18.98 |
Glutamic acid (g) | 2.17 |
Vitamin C, total ascorbic acid (mg) | 125.71 |
Vitamin K (phylloquinone) (g) | 178.80 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.03 |
Methionine (g) | 0.15 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.45 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2163.50 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 3.07 |
Lactose (g) | 0.11 |
Folate, DFE (g) | 107.48 |
Latin American >> Mexican >> Mexican
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
halibut | 1 - 1 1/2 | 1/2 | 0.0 | 0.0 | 0.0 | 0.0 | |
cornmeal | 1/2 | cup | 220.82 | 46.90 | 4.95 | 2.18 | |
purpose flour | 1/4 | cup | - | - | - | - | |
salt pepper | - | - | - | - | |||
garlic powder | 1 | tablespoon | 32.10 | 7.05 | 1.60 | 0.07 | |
chili powder | 1 | tablespoon | 22.56 | 3.97 | 1.07 | 1.14 | |
green cabbage | 4 | ounces | shredded | 28.34 | 6.57 | 1.45 | 0.11 |
red cabbage | 4 | ounces | shredded | 35.15 | 8.35 | 1.62 | 0.18 |
red onion | 1/4 | cup | julienned | - | - | - | - |
ranch dressing | 3/4 | cup | bottled | 199.92 | 44.53 | 0.42 | 3.22 |
mayonnaise | 1/4 | cup | used | 209.38 | 0.0 | 0.21 | 23.2 |
garlic powder | 1 | tablespoon | 32.10 | 7.05 | 1.60 | 0.07 | |
cumin | 1 | teaspoon | ground | 7.87 | 0.92 | 0.37 | 0.46 |
dill weed | 1 | teaspoon | 0.07 | 0.01 | 0.00 | 0.00 | |
pepper | 1 | teaspoon | ground | 5.77 | 1.47 | 0.23 | 0.07 |
lime juice | 2 | tablespoons | 7.56 | 2.54 | 0.12 | 0.02 | |
hot sauce | - | - | - | - | |||
jalapeno | 1 1/2 | 1/2 | minced | 2.44 | 0.54 | 0.07 | 0.03 |
corn tortilla | 12 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.