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Lori's Baja Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1663
Energy (kCal)772.027
Carbohydrates (g)122.9132
Total fats (g)30.7207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For breading -- In a pie plate mix cornmeal, flour, salt and pepper, garlic powder and chili powder. | 2. In a small bowl mix cabbages and red onion. Set aside. | 3. For sauce -- In another small bowl (I like to use a pourable measuring cup) mix the Ranch, mayo, garlic powder, cumin, dill, pepper, lime juice, hot sauce and jalapeno. | 4. Cut fish into small slices. Roll in breading. | 5. Warm a large cast iron skillet over medium heat. | 6. Coat the pan with cooking oil. | 7. Fry fish pieces until lightly brown on all sides about 4-5 min being careful to not break up the pieces when turning. | 8. To serve-- put fish in warmed corn tortillas (I warm mine until slightly crispy on a cast iron pan), spoon some of the sauce over it and top with cabbage mixture. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    purpose flour 1/4 cup - - - -
    salt pepper - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    green cabbage 4 ounces shredded 28.3495 6.5771 1.4515 0.1134
    red cabbage 4 ounces shredded 35.1534 8.3574 1.6216 0.1814
    red onion 1/4 cup julienned - - - -
    ranch dressing 3/4 cup bottled 199.92 44.5368 0.42 3.2256
    mayonnaise 1/4 cup used 209.38 0.0 0.2146 23.2
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    hot sauce - - - -
    jalapeno 1 1/2 1/2 minced 2.4469 0.5484 0.0768 0.0312
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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