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Lori's Baja Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7207
Energy (kCal)772.027
Carbohydrates (g)122.9132
Protein (g)12.1663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    purpose flour 1/4 cup - - - -
    salt pepper - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    green cabbage 4 ounces shredded 28.3495 6.5771 1.4515 0.1134
    red cabbage 4 ounces shredded 35.1534 8.3574 1.6216 0.1814
    red onion 1/4 cup julienned - - - -
    ranch dressing 3/4 cup bottled 199.92 44.5368 0.42 3.2256
    mayonnaise 1/4 cup used 209.38 0.0 0.2146 23.2
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    hot sauce - - - -
    jalapeno 1 1/2 1/2 minced 2.4469 0.5484 0.0768 0.0312
    corn tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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