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Joann's Ww Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.8778
Energy (kCal)993.9067
Carbohydrates (g)57.073
Total fats (g)33.1057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in a non-stick pan sprayed with non-stick spray. Add ground turkey and cook till browned. | 2. Add refreied beans and 1/2 can enchilada sauce and mix well. | 3. Pur 1/4 cup of enchilada sauce in a 9/13 in/ pan, and use it to coat each tortilla on both sides. Arrange tortillas in pan to cover the bottom completely. | 4. Spread half the turkey mixture over the tortillas, then add 1/4 to 1/2 cup encilada sauce on top. Repeat tortilla and turkey layers again, then sprinkle with the cheese. | 5. Bake uncovered at 350 for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    enchilada sauce 20 ounces 170.097 27.6124 3.5153 5.1596
    bean 16 ounces fat-free refried 131.5416 18.5973 19.0509 2.2680000000000002
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    corn tortilla 12 - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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