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Joann's Ww Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1057
Energy (kCal)993.9067
Carbohydrates (g)57.073
Protein (g)121.8778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    enchilada sauce 20 ounces 170.097 27.6124 3.5153 5.1596
    bean 16 ounces fat-free refried 131.5416 18.5973 19.0509 2.2680000000000002
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    corn tortilla 12 - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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