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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  All Recipes

| 1. In a 12x12 inch or larger dish, evenly spread the refried beans in a thin layer. | 2. In a medium bowl, mix the avocado and lemon juice until almost smooth. A few avocado lumps are desirable. Spread the avocado mixture over the refried beans. In a medium bowl, blend the sour cream and taco seasoning; spread over the avocado mixture. Sprinkle the tomatoes in a layer over the sour cream mixture, followed by the olives and the green onions. Top the dip with a layer of cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
avocado	2		peeled pitted	-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
cream	1	container	sour	-	-	-	-
taco seasoning mix	1	package		-	-	-	-
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
black olive	1	can	sliced drained	-	-	-	-
green onion	1	bunch	chopped	-	-	-	-
cheddar cheese	1	package	shredded	996.16	60.6186	75.9006	50.2608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.