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Quesadillas with Three Cheeses

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6501
Energy (kCal)204.1988
Carbohydrates (g)8.2162
Total fats (g)16.9672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small nonstick skillet heat 3/4 teaspoon oil; add onion, bell pepper, and garlic and cook until bell pepper is tender-crisp, 2 to 3 minutes. | 2. Set aside. | 3. Using a fork, in small mixing bowl combine remaining ingredients, except tortillas, stirring to combine. | 4. Preheat oven to 450 F. | 5. Onto bottom half of 1 tortilla spoon half of the vegetable mixture; top with half of the cheese mixture. | 6. Fold tortilla in half and gently press to close. | 7. Repeat procedure with remaining vegetable mixture, cheese mixture, and tortilla. | 8. Arrange filled tortillas on nonstick baking sheet and brush each with half of the remaining oil. | 9. Baked until cheeses are melted, about 5 minutes. | 10. Cut each tortilla in half, making 4 quesadillas. | 11. Garnish with tomato, lime, and parsley as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/4 cup 16.0 3.736 0.44 0.04
    red bell pepper 1/8 cup - - - -
    green bell pepper 1/8 cup - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    cheddar cheese 1 1/2 1/2 low-fat - - - -
    cream cheese 1 tablespoon 125.4488 1.4884 3.0193 12.1622
    cream cheese 1 1/2 1/2 125.4488 1.4884 3.0193 12.1622
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    cumin 1 dash - - - -
    flour tortilla 2 - - - -
    cherry tomato - - - -
    lime 1 slice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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