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Quesadillas with Three Cheeses

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9672
Energy (kCal)204.1988
Carbohydrates (g)8.2162
Protein (g)5.6501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/4 cup 16.0 3.736 0.44 0.04
    red bell pepper 1/8 cup - - - -
    green bell pepper 1/8 cup - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    cheddar cheese 1 1/2 1/2 low-fat - - - -
    cream cheese 1 tablespoon 125.4488 1.4884 3.0193 12.1622
    cream cheese 1 1/2 1/2 125.4488 1.4884 3.0193 12.1622
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    cumin 1 dash - - - -
    flour tortilla 2 - - - -
    cherry tomato - - - -
    lime 1 slice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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