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Grilled Scallops With Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6583
Energy (kCal)1467.213
Carbohydrates (g)264.6805
Protein (g)86.8893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 1 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    vegetable oil cooking spray - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red bell pepper 1/2 cup minced 23.095 4.4924 0.7375 0.2235
    black bean 2 cups canned drained 1323.08 241.9568 83.80799999999999 5.5096
    cumin 1 1/4 1/4 ground 3.9375 0.4645 0.187 0.2338
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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