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Sweet Potato and Black Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.778
Energy (kCal)2504.3144
Carbohydrates (g)230.5725
Total fats (g)122.0325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make sauce: Bring all ingredients to a simmer in a saucepan over med heat. Whisk to combine, then remove from heat. Season with salt and pepper if desired. | 2. To make filling: Heat olive oil in a separate saucepan over med heat. Add onion and saute 5 min or until soft. Add sweet potatoes, tomatoes, salsa,, garlic, chili, and 1/2 cup water. Bring to a boil. Reduce heat to medium-low and simmer 30-140 minutes or until sweet potatoes are soft. Mash mixture with potato masher until combined. Add black beans and cook 5 minutes. Stir in half the queso fresco and remove from heat. | 3. To assemble: Preheat oven to 350 degrees. Brush a 13x9 baking dish with oil. Spread 1/2 cup sauce in bottom. Fill tortillas with filling. Roll, and pack close together, seam side down. Top with remaining sauce and queso fresco. Bake 15 minutes. | 4. Adjust the oven to broil for 5 minutes or until cheese is browned and bubbly. Let rest a few minutes before serving. Garnish with avocado and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    broth 1 3/4 3/4 20.5625 5.263999999999999 0.0 0.0
    ancho chile powder 1 teaspoon dried - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chipotle powder 1/2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    potato 1 1/2 1/2 peeled diced sweet - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    salsa 1 jar - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chipotle chile adobo 1 minced - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    queso fresco 12 ounces round divided 1017.1798 10.1378 61.5411 81.0342
    corn tortilla 16 warmed - - - -
    avocado 1 - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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