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Lean Bean Cheesy Enchiladas 3 Ww Points

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7056
Energy (kCal)80.5867
Carbohydrates (g)14.0232
Protein (g)3.9419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 2 - - - -
    cheddar cheese 1 slice cut fat free - - - -
    enchilada sauce 2/3 cup 44.8 7.2725 0.9259 1.3589
    bean 1/3 cup fat free refried 17.7867 2.5147 2.576 0.3067
    cheddar cheese 1/4 cup shredded fat free - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    taco sauce 1 tablespoon 2.0 0.5 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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