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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. In a pan sprayed with nonstick spray, cook onions over medium heat until they begin to brown (about 2 minutes). | 3. In a small dish, combine the onions with the refried beans, taco sauce, and taco seasoning. Mix well. | 4. Spray a small baking dish with nonstick spray. | 5. Heat tortillas in the microwave until slightly warm. | 6. Lay the tortillas on a clean, dry surface, and then spread about 2 tablespoons of the enchilada sauce onto each one. | 7. Place one half of the cheese slice on each tortilla. | 8. Then, evenly distribute the bean mixture into the center of each tortilla. | 9. Wrap the tortillas up tightly, and place them in the baking dish seam side down. | 10. Pour the rest of the enchilada sauce over the enchiladas. | 11. Bake in the oven for about 10 minutes (until the enchiladas are hot). | 12. Remove dish from the oven, sprinkle shredded cheese over the enchiladas, and then return it to the oven for about 5 minutes (until the cheese is nice and melty). | 13. Top with additional fat free sour cream, salsa or chopped green onions, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	2			-	-	-	-
cheddar cheese	1	slice	cut fat free	-	-	-	-
enchilada sauce	2/3	cup		44.8	7.2725	0.9259	1.3589
bean	1/3	cup	fat free refried	17.7867	2.5147	2.576	0.3067
cheddar cheese	1/4	cup	shredded fat free	-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
taco sauce	1	tablespoon		2.0	0.5	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.