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Farm-to-Table Pico de Gallo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4336
Energy (kCal)311.2354
Carbohydrates (g)73.1365
Protein (g)12.5929
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 4 diced - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1 peeled chopped 52.48 12.2624 1.1904 0.3072
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 3 - - - -
    green chile pepper 2 179.91 42.5487 8.9955 0.8996
    poblano chile 1/4 - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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