RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3106
Energy (kCal)	24.8783
Carbohydrates (g)	0.9064
Total fats (g)	2.3342
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0094
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0799
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0030
Fatty acids, total saturated 4:0 (g)	0.0037
Fatty acids, total trans (g)	0.0955
Riboflavin (mg)	0.0210
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0013
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2200
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0140
Proline (g)	0.0372
Fatty acids, total polyunsaturated 18:1 t (g)	0.0799
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0503
Adjusted Protein (g)	0.0000
Cystine (g)	0.0035
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4491
Copper, Cu (mg)	0.0030
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0421
Total lipid (fat) (g)	2.3342
Vitamin K (phylloquinone) (g)	0.1800
Cholesterol (mg)	7.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0087
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	0.0000
Folate, total (g)	1.7367
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	53.9450
Energy (kcal)	24.8783
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0353
Fatty acids, total saturated 14:1 (g)	0.0162
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0094
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	0.5373
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	2.0752
Lutein + zeaxanthin (g)	1.2425
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0234
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	1.5050
Fatty acids, total saturated 16:0 (g)	0.6191
Carbohydrate, by difference (g)	0.9064
Vitamin D (IU)	0.0000
Fructose (g)	0.0559
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0314
Tyrosine (g)	0.0182
Potassium, K (mg)	20.2358
Fatty acids, total saturated 12:0 (g)	0.0537
Vitamin A, RAE (g)	14.8800
Serine (g)	0.0229
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0188
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0013
Fatty acids, total saturated 14:0 (g)	0.1952
Histidine (g)	0.0110
Isoleucine (g)	0.0196
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	0.0158
Water (g)	13.4608
Fatty acids, total saturated 8:0 (g)	0.0174
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	3.0508
Sodium, Na (mg)	3.7708
Iron, Fe (mg)	0.0125
Energy (kJ)	104.2258
Ash (g)	0.0719
Caffeine (mg)	0.0000
Glycine (g)	0.0091
Fatty acids, total trans-polyenoic (g)	0.0156
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0784
Fatty acids, total polyunsaturated (g)	0.0971
Vitamin E (alpha-tocopherol) (mg)	0.0532
Sucrose (g)	0.0219
Vitamin B-6 (mg)	0.0072
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0244
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0330
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0633
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0206
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0036
Folate, food (g)	1.7367
Fatty acids, total saturated 20:1 (g)	0.0035
Fatty acids, total monounsaturated (g)	0.5516
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0532
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.5632
Fatty acids, total polyunsaturated 16:1 c (g)	0.0353
Fatty acids, total saturated (g)	1.2188
Vitamin B-12 (g)	0.0252
Calcium, Ca (mg)	12.4250
Fatty acids, total saturated 10:0 (g)	0.0464
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0139
Glutamic acid (g)	0.0808
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	14.5200
Leucine (g)	0.0386
Folate, DFE (g)	1.7367
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	0.0152
Tryptophan (g)	0.0050
Threonine (g)	0.0170
Fatty acids, total polyunsaturated 18:1 c (g)	0.4158
Manganese, Mn (mg)	0.0024
Protein (g)	0.3106
Cryptoxanthin, beta (g)	0.3233
Fatty acids, total saturated 18:1 undifferentiated (g)	0.4957
Betaine (mg)	0.0720
Phosphorus, P (mg)	9.5267
Tocopherol, gamma (mg)	0.0360

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut avacados in half and take out the seed,scoop out meat with a spoon and place in bowl. | 2. Mush the avacado with a fork (you can leave some lumps or mush it smooth,whatever you like). | 3. Add sourcream, salt, pepper, and chives (chopped very small), mix together well. | 4. Add lemon juice (not too much), Mix and serve. | 5. This should be used right away as it will begin to turn very dark green. | 6. Play with it a bit and make it the way you like, more salt less salt,lots of chives,no lemon juice, whatever! | 7. It's simple and great! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2		ripe	-	-	-	-
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
salt pepper				-	-	-	-
lemon juice	1	teaspoon	squeezed	1.1183	0.3508	0.0178	0.0122
chive			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Awesome Guacamole!!!!