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Basic Bean Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8718
Energy (kCal)784.7769
Carbohydrates (g)74.9214
Protein (g)44.6858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    mexican bean 1 can drained 346.1469 37.2552 15.3325 15.0219
    red capsicum 1 cup diced - - - -
    cheese 1/2 cup shredded low fat 238.275 1.5795 14.445 19.3995
    tortilla 12 tortillas - - - -
    tomato sauce 1/2 cup - - - -
    onion 1 diced sauted 28.0 6.537999999999999 0.77 0.07
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    vegetarian sausage 2 diced - - - -
    spice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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