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Creamy Cheese Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2742
Energy (kCal)1205.0814
Carbohydrates (g)87.8608
Total fats (g)79.2767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For each tortilla, add 1/2 cup cheese and 1 tablespoon green onion as filling. Roll each individually and place in a shallow 8-inch square baking dish. | 2. In medium-sized saucepan over medium heat, melt butter. Add flour, stirring constantly. Whisk in chicken broth to make a thick sauce. | 3. Remove from heat and add sour cream and green chilies. Stir until smooth. | 4. Pour sauce over tortillas and bake at 350 degrees farenheit for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    monterey jack cheese 3 cups shredded - - - -
    green onion 6 tablespoons chopped 9.72 2.0664 0.3492 0.1692
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green chilies 1 can seeded chopped 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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