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Christmas Tamales

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)141.4669
Energy (kCal)3040.4991
Carbohydrates (g)183.5095
Protein (g)270.4167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chilies 8 ounces 61.2349 15.1273 0.0 0.0
    ancho chilies 8 ounces 201.7333 0.0 44.88 1.1333
    chicken stock 32 ounces 326.5862 32.0236 22.861 10.8862
    masa harina flour 2 201.7333 0.0 44.88 1.1333
    corn oil 1 quart - - - -
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    white onion 2 chopped 128.0 29.888 3.52 0.32
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    cumin 5 tablespoons ground 112.5 13.272 5.343 6.681
    oregano 5 tablespoons dried 39.75 10.338 1.35 0.642
    onion 5 tablespoons 128.0 29.888 3.52 0.32
    cayenne 5 tablespoons ground dried 84.27 15.007 3.1826 4.5766
    white pepper 5 tablespoons 105.08 24.3566 3.6919999999999997 0.7526
    chili pepper 16 ounces 181.4368 42.9098 9.0718 0.9072
    corn husk 8 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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