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My Favorite Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together and serve immediately with restaurant style tortilla chips. | 2. NOTE: If not eating right away, place seeds in dip to help guacamole from turning brown. | 3. Also, place a piece of plastic wrap across the top of the guacamole, mashing it in to touch the top layer of guacamole. | 4. When you peel the plastic wrap off, it will take away anything that has turned a little brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled seeded - - - -
    ro tel tomato 1/2 can - - - -
    cream cheese 1 package softened - - - -
    garlic salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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