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Broccomoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.95
Energy (kCal)171.9095
Carbohydrates (g)19.5825
Protein (g)7.8217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 cups chopped steamed 61.88 12.0848 5.1324 0.6734
    yogurt 1/4 cup low-fat sour 37.3625 2.8542 2.1254 1.9906
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    mayonnaise 1 tablespoon low fat 54.15 0.0 0.0555 6.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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